Frequently Asked Questions

At this time, services are only offered to adults (18+). 

All services are offered completely free of charge. 

I created this website with the intention of removing financial barriers to receiving addiction treatment and mental health support. Too often, people go without help simply because they cannot afford it. By offering free services, I hope to make support more accessible to anyone who needs it - no strings attached. 

You can talk about anything that is on your mind - addiction concerns, anxiety, depression, trauma, identity issues, motivation, grief, or just feeling overwhelmed. I am here to listen without judgement and support you in whatever you are facing. 

Sessions typically last between 30-60 minutes, depending in your needs. If we need more or less time, we'll go at a pace that feels right for you. 

My work on a mental health crisis response team deeply impacted me. I witnessed firsthand how many individuals struggle alone simply because they lack access to affordable care. That experience stayed with me and inspired me to create a space where everyone can feel supported and heard - regardless of their ability to pay. 

That depends on the type of support you are seeking. If you are looking for a one-on-one counseling session, I will gather some general information to better understand what you are going through. If you are seeking a formal assessment, I will need to collect more detailed and personal information in order to complete a thorough evaluation. 

Everything shared is kept confidential and handled with care - except in situations where I am legally required to break confidentiality, such as in cases of suspected abuse or neglect, if you express intent to harm yourself or others, or if records are subpoenaed by a court. Outside of these mandated reporting requirements, no information will be shared without your written consent through a signed release of information (ROI). 

Services are offered by appointment only. Typically, I am available: 

Tuesday through Saturday 6:00PM - 11:30PM (Central Time)

Sunday and Monday: Available 24 hours. 

If services are needed outside of these times, feel free to reach out - I'll do my best to accommodate you whenever possible. 

I want to make sure you feel comfortable with how we connect. Telehealth sessions can be held via Zoom, Microsoft Teams, FaceTime, or simply over the phone - whatever works best for you. Just let me know your preference when scheduling.  

Absolutely. If you are struggling with substance use and feel that inpatient treatment might be the right next step, I can complete a comprehensive substance use assessment and help you explore treatment options. I have completed hundreds of assessments and have helped many individuals access different levels of care. While I am most familiar with the treatment process in South Dakota, I can also help connect you with the right contacts and resources if you're located in another state. 

No, I cannot prescribe medications or provide medical advice regarding medications. 

Yes - if you are located in or near Sioux Falls, South Dakota (or within 80-ish miles), in person services are available. I am happy to meet you wherever you feel most comfortable, whether that's at your home, a local park, or coffee shop. Just let me know what works best for you and we will come up with a plan that feels right. 

If you are in immediate danger or experiencing a life-threatening emergency, please call 911 or go to your nearest emergency room. While I can provide support, I am not available 24/7. If you are experiencing an emotional crisis and need someone to talk to right away, you can also call or text 988 - Suicide and Crisis Lifeline - for free, confidential support.