Explore Counseling Options at Stay and Talk

A safe space to process life's challenges - whether it's grief/loss, anxiety, depression, or just needing someone to talk to. Focused on building a therapeutic alliance, not on diagnosis. 

Compassionate, personalized support for both substance addictions (drugs, alcohol) and process addictions (food, pornography, shopping, etc.). Wherever you are in your recovery journey, you're welcome here. 

Confidential, pressure-free assessment to help you understand your relationship with substances and/or process addictions and explore next steps - if and when you're ready. Whether the assessment is voluntary or court-ordered, you'll receive respectful, individualized support. I can also help connect you with treatment options, especially if you're in South Dakota. 

A structured cognitive behavioral approach to help you build insight, accountability, and long-term change. Especially effective for justice-involved individuals, or those in recovery. 

Loss comes in many forms, not just the death of a loved one, but also the loss of identity, relationships, health, or life as you once knew it. Whatever your loss may be, your grief is valid. 

I am here to support you wherever you are on your healing journey. Grief is deeply personal and rarely follows a straight path. There is no "right" way to grieve, and you don't have to face it alone.